Burn Body Fats Through Moderate-Intensity Exercise

Moderate-Intensity Exercises Break Down Body Fats

Moderate-intensity exercise burns body fat through a process called fat oxidation. During moderate-intensity training, the body uses a combination of carbohydrates and fats for energy. As the intensity of the exercise increases, the body relies more on carbohydrates for energy. However, during moderate-intensity exercise, the body can still use a significant amount of fat for fuel.

When the body burns fat for energy, it breaks down stored fat molecules into smaller components, such as fatty acids and glycerol. These components move through the bloodstream to muscle cells, where they are used for energy production. As the body uses fat for energy during moderate-intensity exercise, fat stores in the body are reduced, leading to a reduction in body fat.

Additionally, moderate-intensity exercise can increase the body's metabolic rate, leading to continued calorie burning even after the exercise session is over and can help promote further fat loss over time.

It's important to note that the specific mechanisms by which moderate-intensity exercise burns body fat may vary depending on individual factors, such as fitness level, age, and body composition. However, research suggests that moderate-intensity exercise can effectively reduce body fat combined with a healthy diet and lifestyle.

Studies on moderate-intensity exercise on body fats

There is evidence to suggest that moderate-intensity exercises can help burn body fat. Here are a few studies that support this claim:

1. A study published in the Journal of Applied Physiology found that moderate-intensity exercise (50% of maximum oxygen uptake) resulted in greater fat oxidation (the process by which the body burns fat for fuel) than high-intensity exercise (70% of maximum oxygen uptake) during a 60-minute exercise session in healthy, active adults.
2. A study published in the International Journal of Obesity found that 12 weeks of moderate-intensity aerobic exercise (60-70% of maximum heart rate) significantly reduced body fat mass in obese individuals.
3. A study published in the American Journal of Clinical Nutrition found that 12 weeks of moderate-intensity exercise (60% of maximum oxygen uptake) significantly reduced abdominal fat in postmenopausal women.
4. A study published in the Journal of Sports Science and Medicine found that moderate-intensity exercise (55% of maximum heart rate) led to more significant fat loss than low-intensity exercise (40% of maximum heart rate) during a 12-week exercise program in overweight and obese individuals.

While these studies provide evidence that moderate-intensity exercise can be effective for burning body fat, it's important to note that individual results may vary. It's always best to consult with a healthcare professional or certified personal trainer to determine the best exercise plan for your specific needs and fitness level.

Target heart rate for moderate-intensity exercise 

To calculate your maximum heart rate for moderate-intensity exercise, you can use the following formula:

Maximum heart rate = 220 - your age

For example, if you are 40 years old, your maximum heart rate would be:

220 - 40 = 180 beats per minute

To determine your target heart rate range for moderate-intensity exercise, you can take 50-70% of your maximum heart rate. For example, for a 40-year-old person, the target heart rate range for moderate-intensity exercise would be:

Target heart rate range = 50-70% of maximum heart rate

= (0.5 x 180) - (0.7 x 180)

= 90-126 beats per minute

During moderate-intensity exercise, you should aim to keep your heart rate within this target range to ensure you are working at the appropriate level of intensity. Remember that this is a general formula, and it's always best to consult with a healthcare professional or certified personal trainer to determine the best target heart rate range for your specific needs and fitness level.

The formula for calculating maximum heart rate (MHR) is generally the same for both men and women. The formula is:

MHR = 220 - age

This formula is a general guideline and applies to most people, regardless of gender. However, some studies suggest that women may have slightly lower MHRs than men of the same age due to differences in heart size and stroke volume.

Despite these minor differences, the MHR formula is still a helpful tool for determining target heart rate ranges for exercise intensity for both men and women. Remember that this formula is a general guideline, and it's always best to consult with a healthcare professional or certified personal trainer to determine the best target heart rate range for your specific needs and fitness level.

Recommended Supplements to Accelerate Fat Burning

• FitLine ProShape All-in-One (Meal replacement)
• FitLine Proshape Amino (Essential Amino Acids including Branched-Chain Amino Acids)
• FitLine D-Drink (Detox toxins from melting fats)
• FitLine Powercocktail (Promote gut health - increase immunity, give more energy and power, and mental alertness while burning fats.
• FitLine Restorate (provide mineral loss during exercise)

Others

• FitLine Omega 3+E (for heart,brain, muscles)
• FitLine Q10 (for heart, brain, muscles) 

Why FitLine Products?

FitLine: FitLine is made in Germany. FitLine gives maximum results with the highest safety, quality and standard. There are over 70 patents and 20 more pending. FitLine products are made with the exclusive Nutrients Transport Concept, NTC.

What is NTC?: The science behind NTC-

NTC refers to the Nutrient Transport Concept exclusively owned by PM-International. It helps deliver nutrients exactly where it is needed when needed to the cellular level from the inside out. NTC is based on scientific research on the cell transport concept, optimised bioavailability, water-solubility, dual-carriage system, synergistic combination of products, purity and bioavailability of the raw ingredients, no preservatives, and continually tested, to provide maximum results, highest safety, quality and standards.